OLGAS OMSTART

Do you feel that the body does not respond to the same way as the brukade before? Fact: Body changes that work when you're 20 don't have the same effect when you're 40. Men lugn, there are smart solutions. Olga Rönnberg has a solid knowledge of the female body and means that you must first accept the situation - and then optimize, make it more effective and simplify. This applies to both the setting, training and cost.

I Olgas omstart får du veta mer om vad som händer in kroppen when we become older, vilka hormones that affect training and det general måendet och hur kan du Optimera dem med hälge av training, kost och lifestylen i stort. Det gedigna kostavsnitt contains both what you eat and how much you think about the food, as well as good and healthy recipes. I det smarta tränningprogrammet som körs i tre steg under tolv vekor får du en riktig glorious nystart på din tränning.

In addition, with Olga's pepp and mentala redskap så att du kan nå just dina mål. Let Olga help you become a stronger version of yourself, inifrån och ut!